People do not like to talk about constipation, but when you understand folks could be holding between 5 and 22 pounds of fecal matter in their body. 2.5 million people in this country visit the doctor annually with intestinal problems, and 92,000 people are hospitalized yearly due to constipation, we begin to understand, this is a major problem.

We have all been constipated before, it is something we have all dealt with at one time or another or are having issues with right now. Unhealthy eating habits, overeating, and the fact that the diet of the average American is 25% junk food, they are packed with excess waste material. Folks don't realize that a lack of good fibrous foods and bad eating habits can cause an encrustation in their digestive tract over their lifetime. This is waste material accumulating on the intestinal walls over time. These are a major cause of intestinal problems, constipation and other colorectal and digestive tract problems suffered by many people today.

Even if you have 2 bowel movements a day, it is possible you are constipated. There are medical doctors that tell us that it is not necessary to have a bowel movement daily and define constipation as having only 2 or less bowel movements a week. This means you can eat 21 meals in a week, have 3 bowel movements weekly, be 18 meals short of evacuation and still be called normal by the medical profession.

On the other side, the natural medicine community says that it is best to be having 3 bowel movements a day. Natural healers traveled around the world and found that people that primarily eat produce, foods with high fiber. That they will go the bathroom, 3 to 4 times daily. We have 3 to 4 a week, the doctors say it is acceptable, yet we have the highest rate of colorectal disease in the world.

A portion of the physiology of the colon is to absorb the last phases of vitamins and nutrients, it will also absorb water for any functions of your body.If you have rotted, putrid, smelly feces within your digestive tract, you are not having a regular bowel movement, maybe 3 a week, and here the function of your colon is to absorb water into the body. What condition do you believe that water is in if you have a problem like this. It is filthy, loaded with bacteria and toxic to the system.

When you eat highly acidic foods like saturated fats, cheeses and meats, the digestive tract secretes a mucus or surface musen to keep the acids from getting beyond the wall of the intestine and flowing into our system. Without eating enough fiber and constantly eating the fatty foods, saturated fats and meat. This will cause a build up of the surface musen over time along with excess waste materials that can impact the colon.

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